Our gym features state-of-the-art equipment, ensuring innovative workouts for members. With a diverse range of machines, all maintained to the highest standards, you're guaranteed a premium exercise experience.
Our in-house nutritionists craft customized meal plans tailored to individual fitness goals. Emphasizing fresh, organic produce, we prioritize overall health alongside your workout.
Guided by certified trainers, our members benefit from personalized training plans. From HIIT to yoga, we offer a broad range of classes and trackable progress to keep you motivated.
We pride ourselves on individual attention, adapting as you evolve. Our inclusive gym environment and feedback-driven approach ensure everyone feels empowered on their fitness journey.
| Bmi | WEIGHT STATUS |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
Your Body Mass Index (BMI) is a simple tool that gives an indication of whether you're in a healthy weight range for your height. It's a quick way to assess potential health risks related to your weight. While it's not a definitive measure of body fat or health, it provides a snapshot to guide your fitness journey. Enter your details below to calculate your BMI and see where you stand.
NO. 117 TRADEMORE AVENUE
ABUJA, NIGERIA
shapelybytm@gmail.com
